Galley Recipes - Blue Crabs

Grill 'em up Blues    

 

Ingredients  

12  medium soft-shell blue Florida crabs 

1/4  teaspoon nutmeg 

3/4  cup fresh Florida parsley, chopped 

1/4  teaspoon soy sauce 

1/4  cup vegetable oil 

1/8  teaspoon hot pepper sauce 

1  teaspoon Florida lemon juice 

  Florida lemon wedges

 

 

Preparation  

Rinse crabs under cold running water. Place crabs in well-oiled, hinged wire grills. Combine remaining ingredients except lemon wedges and warm over medium heat in saucepan. Baste crabs with sauce. Place crabs on rack about 4 inches from moderately hot coals and cook for 8 minutes. Baste with sauce. Turn and cook 7 to 10 minutes longer or until lightly browned. Serve with lemon wedges.

Yield

6 servings

 

Nutritional Value Per Serving

Calories 80, Calories From Fat 30, Total Fat 4g, Saturated Fat 0g, Cholesterol 80mg, Total Carbohydrates 0g, Protein 9g

 

Recipe and photo courtesy of Florida Department of Agriculture and Consumer Services, Bureau of Seafood www.FL-Seafood.com

 
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